A Summary of Stress-Relieving Fruits

Nutrition experts highlight the significant role of certain fruits in managing stress levels, primarily focusing on oranges. Oranges are rich in vitamin C and other essential nutrients, which are vital for supporting the immune system and alleviating stress. Their nutrients, such as flavonoids and B vitamins, help regulate the body's stress response and improve mood.

To incorporate more oranges into a diet, various methods can be utilized, including making parfaits with yogurt, blending them in smoothies, or adding slices to salads. Roasting orange slices to create caramelized toppings for dishes is another delightful way to enjoy their benefits. This approach not only enhances taste but also contributes to overall well-being. By understanding and utilizing the benefits of fruits like oranges, individuals can take proactive steps toward reducing stress and enhancing their mood.